Start your week with something fresh, bright and clean – salad-based dinner with lean protein

white radishes

Food Ideas

  • Love to Cook: Steam (or broil or grill) some fresh fish and serve with watercress, arugula & radish salad
  • Weeknight Reality: Make an entree salad with white beans, radishes and spring greens; top with poached chicken, steamed fish or soft-boiled eggs
  • Need a Miracle: Make a quick Salade Niçoise using canned tuna and steam-in-the-bag green beans

Recipe Links

Parting Thought

“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.
John Muir


Something clean and fresh to end the day

cabbage May 2014

The envious man grows lean at the success of his neighbor.


Food Ideas

  • Love to cook: Steamed cod with black rice and braised or sautéed leeks
  • Weeknight reality: Grilled chicken with feta coleslaw and toasted garlic bread
  • Last minute miracle: Prepared chopped salad with cilantro-lime vinaigrette and shredded deli chicken

Recipe Links